Karen has been practicing Mindfulness to support her own wellbeing for over 15 years and teaching others for ten. As a member of Mindfulness Scotland, a small local charity, she co-developed an accredited Mindfulness teacher training programme. She has extensive experience teaching in a variety of settings, supporting both NHS staff and patient groups. She is a specialist Musculoskeletal Physiotherapist by professional background and has led on staff wellbeing for the past twenty years in greater Glasgow and Clyde.